Alex McFly v10:00/r...8 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
387
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,038 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 183 |
March 01, 2022 20:58:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 31 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 30 |
| 0:15.0 | 75 | 1:40.0 | 350 | 1504 | 32 |
| 1:45.0 | 413 | 2:07.1 | 170 | 886 | 31 |
| 0:15.0 | 74 | 1:41.3 | 336 | 1457 | 36 |
| 1:45.0 | 397 | 2:12.2 | 151 | 820 | 31 |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 32 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 32 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 32 |
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Workout Graph
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