Alex McFly v10:00/r...9 row
7,123
Meters
31:12.1
Time
2:11.4
Pace
376
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,123 |
| Overall Time | 31:12.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 969 |
| Drag Factor | 180 |
February 23, 2022 21:17:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.1 | 7,123 | 2:11.4 | 154 | 830 | 31 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 30 |
| 0:15.0 | 71 | 1:45.6 | 297 | 1321 | 36 |
| 1:45.0 | 407 | 2:08.9 | 163 | 861 | 31 |
| 0:15.0 | 72 | 1:44.1 | 310 | 1365 | 32 |
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 31 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 31 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 33 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 32 |
| 1:12.1 | 276 | 2:10.6 | 157 | 840 | 27 |
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Workout Graph
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