Alex McFly v5:00/r...10 row
7,025
Meters
30:22.4
Time
2:09.7
Pace
376
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,025 |
| Overall Time | 30:22.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 175 |
February 18, 2022 16:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.4 | 7,025 | 2:09.7 | 160 | 851 | 31 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 32 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 |
| 5:22.4 | 1,273 | 2:06.6 | 172 | 893 | 31 |
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Workout Graph
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