Alex McFly v5:00/r...10 row
7,021
Meters
30:19.1
Time
2:09.5
Pace
375
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,021 |
| Overall Time | 30:19.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 956 |
| Drag Factor | 175 |
February 16, 2022 21:08:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.1 | 7,021 | 2:09.5 | 161 | 854 | 32 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 32 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 32 |
| 5:19.1 | 1,268 | 2:05.8 | 176 | 904 | 32 |
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Workout Graph
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