Alex McFly v10:00/r...6 row
7,657
Meters
32:30.0
Time
2:07.3
Pace
418
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,657 |
| Overall Time | 32:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 1035 |
| Drag Factor | 179 |
February 15, 2022 18:07:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,657 | 2:07.3 | 170 | 883 | 32 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 31 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 32 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 33 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 32 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 33 |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 32 |
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Workout Graph
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