Alex McFly v10:00/r...5 row
6,990
Meters
30:00.0
Time
2:08.7
Pace
376
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,990 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 182 |
February 08, 2022 17:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,990 | 2:08.7 | 164 | 864 | 31 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 31 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 31 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 31 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 32 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 33 |
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Workout Graph
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