Alex McFly 30:07 row
7,167
Meters
30:07.5
Time
2:06.0
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 908 |
| Drag Factor | 187 |
October 04, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,167 | 2:06.0 | 175 | 900 | 27 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 29 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 31 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 31 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 31 |
| 30:07.0 | 25 | 2:20.0 | 128 | 738 | 8 |
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Workout Graph
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