Alex McFly 30:41 row
7,318
Meters
30:41.6
Time
2:05.8
Pace
460
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 186 |
September 24, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.6 | 7,318 | 2:05.8 | 176 | 904 | 29 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 30 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 31 |
| 30:41.0 | 162 | 2:06.5 | 173 | 894 | 26 |
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Workout Graph
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