Jan Hommes 10:00 row
2,005
Meters
10:00.0
Time
2:29.6
Pace
109
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 96 |
March 23, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 28 | 134 |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 28 | 168 |
| 5:00.0 | 497 | 2:30.9 | 102 | 650 | 28 | 119 |
| 7:30.0 | 501 | 2:29.7 | 104 | 659 | 28 | 123 |
| 10:00.0 | 500 | 2:30.0 | 104 | 656 | 28 | 126 |
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Workout Graph
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