Jan Hommes 10:00 row
2,010
Meters
10:00.0
Time
2:29.2
Pace
108
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 96 |
March 22, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 27 | 128 |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 28 | 145 |
| 5:00.0 | 488 | 2:33.6 | 96 | 631 | 27 | 117 |
| 7:30.0 | 506 | 2:28.2 | 107 | 669 | 28 | 122 |
| 10:00.0 | 513 | 2:26.1 | 112 | 685 | 28 | 129 |
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Workout Graph
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