Jan Hommes 10:00 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
109
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 98 |
March 20, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 27 | 155 |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 28 | 156 |
| 5:00.0 | 489 | 2:33.3 | 97 | 633 | 27 | 180 |
| 7:30.0 | 499 | 2:30.3 | 103 | 654 | 28 | |
| 10:00.0 | 511 | 2:26.7 | 111 | 680 | 28 | 129 |
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Workout Graph
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