Jan Hommes 10:00 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
108
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 100 |
March 19, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 27 | 155 |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 28 | 157 |
| 5:00.0 | 495 | 2:31.5 | 101 | 646 | 27 | 156 |
| 7:30.0 | 501 | 2:29.7 | 104 | 659 | 27 | 120 |
| 10:00.0 | 503 | 2:29.1 | 106 | 663 | 28 | 190 |
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Workout Graph
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