Jan Hommes 10:00 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
108
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 100 |
March 18, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 27 | 126 |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 28 | 140 |
| 5:00.0 | 492 | 2:32.4 | 99 | 640 | 27 | 117 |
| 7:30.0 | 496 | 2:31.2 | 101 | 648 | 27 | 123 |
| 10:00.0 | 507 | 2:27.9 | 108 | 672 | 28 | 126 |
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Workout Graph
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