Jan Hommes 10:00 row
2,018
Meters
10:00.0
Time
2:28.6
Pace
109
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 99 |
March 15, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 28 | 154 |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 28 | 149 |
| 5:00.0 | 498 | 2:30.6 | 102 | 652 | 28 | |
| 7:30.0 | 495 | 2:31.5 | 101 | 646 | 28 | |
| 10:00.0 | 511 | 2:26.7 | 111 | 680 | 28 | 159 |
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Workout Graph
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