Jan Hommes 10:00 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
109
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 97 |
March 14, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 28 | 145 |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 28 | 145 |
| 5:00.0 | 490 | 2:33.0 | 98 | 635 | 28 | |
| 7:30.0 | 497 | 2:30.9 | 102 | 650 | 28 | |
| 10:00.0 | 513 | 2:26.1 | 112 | 685 | 28 |
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Workout Graph
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