Jan Hommes 10:00 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
108
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 96 |
March 13, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 28 | 155 |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 28 | 150 |
| 5:00.0 | 499 | 2:30.3 | 103 | 654 | 28 | |
| 7:30.0 | 502 | 2:29.4 | 105 | 661 | 28 | 161 |
| 10:00.0 | 502 | 2:29.4 | 105 | 661 | 28 |
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Workout Graph
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