Jan Hommes 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
108
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 96 |
March 12, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 28 | 135 |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 28 | 146 |
| 5:00.0 | 492 | 2:32.4 | 99 | 640 | 28 | |
| 7:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 132 |
| 10:00.0 | 500 | 2:30.0 | 104 | 656 | 28 | 127 |
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Workout Graph
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