Jan Hommes 5:34 row
1,075
Meters
5:34.2
Time
2:35.4
Pace
57
Calories
147
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 98 |
March 07, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.2 | 1,075 | 2:35.4 | 93 | 620 | 27 | 147 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 147 |
| 5:00.0 | 493 | 2:32.1 | 99 | 642 | 27 | |
| 5:34.2 | 82 | 3:28.5 | 39 | 432 | 23 |
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Workout Graph
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