Jan Hommes 10:00 row
1,987
Meters
10:00.0
Time
2:30.9
Pace
106
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 99 |
March 05, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 27 | 126 |
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 28 | 146 |
| 5:00.0 | 495 | 2:31.5 | 101 | 646 | 28 | 115 |
| 7:30.0 | 492 | 2:32.4 | 99 | 640 | 27 | 120 |
| 10:00.0 | 504 | 2:28.8 | 106 | 665 | 27 | 125 |
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Workout Graph
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