Jan Hommes 10:00 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
108
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 101 |
December 13, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 27 | 133 |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 28 | 145 |
| 5:00.0 | 492 | 2:32.4 | 99 | 640 | 27 | 136 |
| 7:30.0 | 501 | 2:29.7 | 104 | 659 | 27 | 124 |
| 10:00.0 | 510 | 2:27.0 | 110 | 678 | 27 | 129 |
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Workout Graph
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