Jan Hommes 10:00 row
1,881
Meters
10:00.0
Time
2:39.4
Pace
101
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 100 |
December 12, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 25 | 111 |
| 2:30.0 | 407 | 3:04.2 | 56 | 492 | 22 | 96 |
| 5:00.0 | 496 | 2:31.2 | 101 | 648 | 26 | 110 |
| 7:30.0 | 480 | 2:36.2 | 92 | 615 | 26 | 115 |
| 10:00.0 | 500 | 2:30.0 | 104 | 656 | 27 | 123 |
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Workout Graph
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