Jan Hommes 10:00 row
1,844
Meters
10:00.0
Time
2:42.6
Pace
98
Calories
142
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 101 |
December 10, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 25 | 142 |
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 28 | 152 |
| 5:00.0 | 365 | 3:25.4 | 40 | 438 | 20 | |
| 7:30.0 | 499 | 2:30.3 | 103 | 654 | 28 | 138 |
| 10:00.0 | 493 | 2:32.1 | 99 | 642 | 27 | 136 |
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Workout Graph
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