Jan Hommes 4:21 row
815
Meters
4:21.4
Time
2:40.3
Pace
43
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 101 |
December 05, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 815 | 2:40.3 | 85 | 592 | 26 | 131 |
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 28 | 148 |
| 4:21.4 | 318 | 2:55.1 | 65 | 524 | 25 | 115 |
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Workout Graph
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