Jan Hommes 10:00 row
2,009
Meters
10:00.0
Time
2:29.3
Pace
108
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 99 |
October 06, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 27 | 119 |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 28 | 110 |
| 5:00.0 | 490 | 2:33.0 | 98 | 635 | 27 | 118 |
| 7:30.0 | 505 | 2:28.5 | 107 | 667 | 27 | 122 |
| 10:00.0 | 512 | 2:26.4 | 111 | 683 | 27 | 128 |
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Workout Graph
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