Jan Hommes 10:00 row
1,974
Meters
10:00.0
Time
2:31.9
Pace
106
Calories
151
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 95 |
August 07, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 26 | 151 |
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 27 | 141 |
| 5:00.0 | 488 | 2:33.6 | 96 | 631 | 26 | |
| 7:30.0 | 491 | 2:32.7 | 98 | 637 | 26 | 185 |
| 10:00.0 | 498 | 2:30.6 | 102 | 652 | 26 | 128 |
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Workout Graph
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