Jan Hommes 10:00 row
2,005
Meters
10:00.0
Time
2:29.6
Pace
107
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 96 |
August 04, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 26 | 133 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 27 | 154 |
| 5:00.0 | 494 | 2:31.8 | 100 | 644 | 26 | 120 |
| 7:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | 127 |
| 10:00.0 | 504 | 2:28.8 | 106 | 665 | 26 | 132 |
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Workout Graph
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