Jan Hommes 10:00 row
1,979
Meters
10:00.0
Time
2:31.5
Pace
106
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 97 |
August 03, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 26 | 126 |
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 26 | |
| 5:00.0 | 487 | 2:34.0 | 96 | 629 | 26 | 121 |
| 7:30.0 | 494 | 2:31.8 | 100 | 644 | 26 | 129 |
| 10:00.0 | 499 | 2:30.3 | 103 | 654 | 26 | 130 |
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Workout Graph
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