Jan Hommes 5000m row
5,000
Meters
25:10.3
Time
2:31.0
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 115 |
December 20, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.3 | 5,000 | 2:31.0 | 102 | 649 | 27 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 27 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 631 | 27 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 27 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 654 | 27 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 27 |
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Workout Graph
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