Jan Hommes 5000m row
5,000
Meters
23:39.6
Time
2:21.9
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 115 |
December 14, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.6 | 5,000 | 2:21.9 | 122 | 721 | 27 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 28 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 28 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 28 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 29 |
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Workout Graph
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