Jan Hommes 5000m row
5,000
Meters
24:28.3
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 115 |
December 12, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.3 | 5,000 | 2:26.8 | 111 | 680 | 27 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 28 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 27 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 28 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 28 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 28 |
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Workout Graph
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