Jan Hommes 5000m row
5,000
Meters
24:07.2
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 112 |
December 10, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.2 | 5,000 | 2:24.7 | 115 | 697 | 28 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 28 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 28 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 28 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 28 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 28 |
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Workout Graph
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