Jan Hommes 5000m row
5,000
Meters
24:31.4
Time
2:27.1
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 113 |
December 09, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.4 | 5,000 | 2:27.1 | 110 | 678 | 27 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 28 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 28 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 27 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 28 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 28 |
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Workout Graph
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