Jan Hommes 5000m row
5,000
Meters
24:45.3
Time
2:28.5
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 112 |
December 08, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.3 | 5,000 | 2:28.5 | 107 | 667 | 27 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 28 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 28 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 28 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 27 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 658 | 27 |
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Workout Graph
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