Jan Hommes 4000m row
4,000
Meters
18:26.0
Time
2:18.2
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 113 |
November 21, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.0 | 4,000 | 2:18.2 | 132 | 755 | 27 |
| 3:40.7 | 800 | 2:17.9 | 133 | 758 | 29 |
| 3:57.1 | 1,600 | 2:28.1 | 108 | 670 | 26 |
| 3:37.2 | 2,400 | 2:15.7 | 140 | 781 | 28 |
| 3:41.8 | 3,200 | 2:18.6 | 131 | 752 | 28 |
| 3:29.2 | 4,000 | 2:10.7 | 157 | 838 | 29 |
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Workout Graph
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