Jan Hommes 4000m row
4,000
Meters
19:50.9
Time
2:28.8
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 113 |
September 26, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.9 | 4,000 | 2:28.8 | 106 | 665 | 26 |
| 4:06.7 | 800 | 2:34.1 | 95 | 628 | 26 |
| 4:02.3 | 1,600 | 2:31.4 | 101 | 646 | 26 |
| 3:58.6 | 2,400 | 2:29.1 | 106 | 663 | 26 |
| 3:56.0 | 3,200 | 2:27.5 | 109 | 675 | 27 |
| 3:47.2 | 4,000 | 2:22.0 | 122 | 720 | 27 |
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Workout Graph
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