Jan Hommes 3034m row
3,034
Meters
14:48.9
Time
2:26.4
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 113 |
September 25, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.9 | 3,034 | 2:26.4 | 111 | 683 | 26 |
| 3:34.8 | 700 | 2:33.4 | 97 | 633 | 26 |
| 3:30.3 | 1,400 | 2:30.2 | 103 | 655 | 26 |
| 3:23.5 | 2,100 | 2:25.3 | 114 | 692 | 27 |
| 3:18.2 | 2,800 | 2:21.5 | 123 | 724 | 27 |
| 1:02.1 | 3,034 | 2:12.6 | 150 | 815 | 28 |
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Workout Graph
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