Jan Hommes 3000m row
3,000
Meters
14:20.6
Time
2:23.4
Pace
169
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 113 |
June 20, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.6 | 3,000 | 2:23.4 | 119 | 708 | 27 |
| 2:49.7 | 600 | 2:21.4 | 124 | 725 | 27 |
| 2:57.4 | 1,200 | 2:27.8 | 108 | 672 | 28 |
| 2:58.0 | 1,800 | 2:28.3 | 107 | 669 | 27 |
| 2:50.4 | 2,400 | 2:22.0 | 122 | 720 | 28 |
| 2:45.1 | 3,000 | 2:17.5 | 134 | 762 | 29 |
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Workout Graph
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