Jan Hommes 3000m row
3,000
Meters
15:41.3
Time
2:36.8
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 119 |
May 20, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.3 | 3,000 | 2:36.8 | 91 | 611 | 25 |
| 3:07.6 | 600 | 2:36.3 | 92 | 615 | 25 |
| 3:11.3 | 1,200 | 2:39.4 | 86 | 597 | 25 |
| 3:11.3 | 1,800 | 2:39.4 | 86 | 597 | 25 |
| 3:06.2 | 2,400 | 2:35.1 | 94 | 622 | 26 |
| 3:04.9 | 3,000 | 2:34.0 | 96 | 629 | 26 |
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Workout Graph
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