Jan Hommes 3x3:00/2:00r row
1,887
Meters
9:00.0
Time
2:23.0
Pace
105
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 120 |
May 07, 2021 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,887 | 2:23.0 | 119 | 711 | 28 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 28 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 28 | |
| r884 |
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Workout Graph
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