Jan Hommes v350m/r...12 row
3,500
Meters
20:48.8
Time
2:58.4
Pace
185
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 20:48.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 118 |
May 06, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 3,500 | 2:58.4 | 62 | 512 | 24 |
| 1:39.3 | 350 | 2:21.8 | 123 | 721 | 28 |
| 2:09.4 | 350 | 3:04.8 | 55 | 490 | 24 |
| 1:26.5 | 300 | 2:24.1 | 117 | 702 | 27 |
| 2:26.1 | 300 | 4:03.5 | 24 | 383 | 23 |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 30 |
| 1:52.2 | 250 | 3:44.4 | 31 | 406 | 22 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 28 |
| 1:26.8 | 200 | 3:37.0 | 34 | 417 | 22 |
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 29 |
| 2:16.9 | 300 | 3:48.1 | 29 | 401 | 22 |
| 1:36.9 | 350 | 2:18.4 | 132 | 754 | 28 |
| 2:33.9 | 350 | 3:39.8 | 33 | 413 | 22 |
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Workout Graph
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