Jan Hommes 25x0:30/0:30r row
1,584
Meters
12:30.0
Time
3:56.7
Pace
78
Calories
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,818 |
| Overall Time | 25:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 116 |
May 05, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 1,584 | 3:56.7 | 26 | 390 | 22 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 22 | |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 20 | |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 22 | |
| 0:30.0 | 43 | 5:48.8 | 8 | 328 | 22 | |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 18 | |
| 0:30.0 | 40 | 6:15.0 | 7 | 322 | 20 | |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 20 | |
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 22 | |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 22 | |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 22 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | |
| 0:30.0 | 43 | 5:48.8 | 8 | 328 | 20 | |
| 0:30.0 | 41 | 6:05.8 | 7 | 324 | 18 | |
| 0:30.0 | 42 | 5:57.1 | 8 | 326 | 16 | |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 20 | |
| 0:30.0 | 24 | 10:25.0 | 1 | 304 | 14 | |
| 0:30.0 | 32 | 7:48.7 | 3 | 311 | 18 | |
| r2,234 |
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Workout Graph
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