Jan Hommes 30:05 row
5,201
Meters
30:05.8
Time
2:53.6
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 117 |
May 04, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,201 | 2:53.6 | 67 | 530 | 24 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 24 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 24 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 24 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 25 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 25 |
| 30:05.8 | 13 | 3:43.0 | 32 | 408 |
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Workout Graph
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