Scott Pearson v1000m/2:00r...14 SkiErg
6,000
Meters
23:36.4
Time
1:58.0
Pace
397
Calories
176
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,369 |
| Overall Time | 35:06.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 34 |
| Stroke Count | 812 |
| Drag Factor | 99 |
April 03, 2024 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.4 | 6,000 | 1:58.0 | 213 | 1032 | 34 | 176 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 34 | 122 | |
| r: 2:00 | 28 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 35 | 188 | |
| r: 2:00 | 19 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 35 | 178 | |
| r: 1:00 | 45 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 35 | 177 | |
| r: 1:00 | 47 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 182 | |
| r: 1:00 | 20 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 34 | 178 | |
| r: 1:00 | 24 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 34 | 179 | |
| r: 0:30 | 39 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 35 | 177 | |
| r: 0:30 | 29 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 35 | 185 | |
| r: 0:30 | 31 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 35 | 185 | |
| r: 0:30 | 24 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 35 | 180 | |
| r: 0:30 | 24 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 33 | 179 | |
| r: 0:30 | 18 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 33 | 181 | |
| r: 0:30 | 21 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 35 | 183 | |
| r369 |
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Workout Graph
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