Scott Pearson v5:00/r...4 SkiErg
8,760
Meters
40:00.0
Time
2:16.9
Pace
522
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,760 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 55 |
December 14, 2023 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,760 | 2:16.9 | 136 | 768 | 23 | 153 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 124 |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 26 | 171 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 17 | 140 |
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 31 | 178 |
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Workout Graph
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Extensive Intervals #6.01