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Scott Pearson v5:00/r...18 SkiErg

13,557

Meters

58:00.0

Time

2:08.3

Pace

839

Calories

170

Heart Rate

Rest Distance18
Rest Time2:00.0
Overall Distance13,575
Overall Time1:00:00.0
Average Watts166
Calories Per Hour869
Stroke Rate29
Stroke Count1796
Drag Factor70

October 31, 2023 09:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Long Threshold #1.1

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:00.0 13,557 2:08.3 166 869 29 170
5:00.0 1,199 2:05.1 179 915 29 158
1:00.0 217 2:18.2 132 755 27 156
5:00.0 1,191 2:05.9 175 902 28 170
1:00.0 196 2:33.0 98 635 26 164
5:00.0 1,185 2:06.5 173 893 32 172
1:00.0 219 2:16.9 136 768 30 169
5:00.0 1,191 2:05.9 175 902 32 175
1:00.0 211 2:22.1 122 719 30 172
5:00.0 1,190 2:06.0 175 901 32 175
r: 2:00 18
5:00.0 1,185 2:06.5 173 893 32 176
1:00.0 204 2:27.0 110 678 30 168
5:00.0 1,187 2:06.3 173 896 32 176
1:00.0 186 2:41.2 83 587 26 165
5:00.0 1,187 2:06.3 173 896 32 176
1:00.0 183 2:43.9 79 573 28 165
5:00.0 1,184 2:06.6 172 892 33 178
1:00.0 194 2:34.6 95 625 26 172
5:00.0 1,253 1:59.7 204 1002 33 183
r18

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