Scott Pearson v2:30/r...24 SkiErg

12,178

Meters

54:30.0

Time

2:14.2

Pace

759

Calories

169

Heart Rate

Rest Distance128
Rest Time4:00.0
Overall Distance12,306
Overall Time58:30.0
Average Watts145
Calories Per Hour797
Stroke Rate31
Stroke Count1537
Drag Factor92

April 20, 2023 10:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:30.0 12,178 2:14.2 145 797 31 169
2:30.0 569 2:11.8 153 825 24 137
1:00.0 233 2:08.7 164 864 27 144
0:40.0 159 2:05.7 176 905 29 147
0:20.0 85 1:57.6 215 1039 36 154
r: 1:00 41
0:20.0 99 1:41.0 340 1468 45 150
r: 1:00 36
0:20.0 103 1:37.0 382 1616 57 159
r: 1:00 30
0:20.0 108 1:32.5 441 1817 57 163
r: 1:00 21
1:00.0 252 1:59.0 207 1013 32 158
1:00.0 206 2:25.6 113 690 28 158
2:00.0 519 1:55.6 227 1079 33 174
2:00.0 420 2:22.8 120 713 26 162
3:00.0 764 1:57.8 214 1036 31 184
3:00.0 584 2:34.1 96 629 23 162
4:00.0 1,013 1:58.4 211 1024 33 186
4:00.0 770 2:35.8 92 618 23 170
5:00.0 1,275 1:57.6 215 1039 33 196
5:00.0 934 2:40.5 84 590 23 171
4:00.0 1,018 1:57.8 214 1035 32 191
4:00.0 698 2:51.9 69 537 22 173
3:00.0 763 1:57.9 213 1033 33 191
3:00.0 534 2:48.5 73 551 23 178
2:00.0 511 1:57.4 216 1044 34 192
2:00.0 293 3:24.7 41 440 17 165
1:00.0 285 1:45.2 300 1332 42 192
r128

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