Scott Pearson 3x5:00/5:00r SkiErg
3,053
Meters
15:00.0
Time
2:27.3
Pace
206
Calories
161
Heart Rate
| Rest Distance | 1 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 0 |
January 07, 2023 11:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 25 | 161 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 152 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 162 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | 169 |
| r1 |
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Workout Graph
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