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Scott Pearson 4000m SkiErg

4,000

Meters

15:39.3

Time

1:57.4

Pace

267

Calories

172

Heart Rate

Average Watts216
Calories Per Hour1044
Stroke Rate26
Stroke Count415
Drag Factor112

July 11, 2022 11:01:19

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:39.3 4,000 1:57.4 216 1044 26 172
0:58.6 250 1:57.2 217 1048 28 144
0:58.3 500 1:56.6 221 1059 25 155
0:58.2 750 1:56.4 222 1063 26 160
0:58.6 1,000 1:57.2 217 1048 25 163
0:58.9 1,250 1:57.8 214 1036 25 167
0:58.8 1,500 1:57.6 215 1040 26 170
0:58.5 1,750 1:57.0 219 1052 27 174
0:58.2 2,000 1:56.4 222 1063 26 175
0:58.7 2,250 1:57.4 216 1044 27 177
0:58.5 2,500 1:57.0 219 1052 27 179
0:58.6 2,750 1:57.2 217 1048 27 181
0:58.7 3,000 1:57.4 216 1044 27 182
0:59.3 3,250 1:58.6 210 1022 26 183
0:59.9 3,500 1:59.8 204 1000 27 184
0:59.9 3,750 1:59.8 204 1000 28 184
0:57.7 4,000 1:55.4 228 1083 30 184

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Workout Graph

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