Scott Pearson v1000m/1:32r...3 SkiErg
3,000
Meters
11:35.3
Time
1:55.8
Pace
206
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 3,056 |
| Overall Time | 16:07.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 84 |
June 20, 2022 14:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.3 | 3,000 | 1:55.8 | 225 | 1074 | 30 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 28 | |
| r: 1:32 | 16 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:50 | 21 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 33 | |
| r: 1:10 | 19 | |||||
| r56 |
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Workout Graph
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