Kelly Markwart v1:00/2:00r...6 row
3,511
Meters
18:24.9
Time
2:37.3
Pace
188
Calories
125
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 30:24.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 135 |
March 26, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.9 | 3,511 | 2:37.3 | 90 | 609 | 25 | 125 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 14 | 90 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 29 | 114 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 28 | 130 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 28 | 137 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 27 | 143 | |
| 3:24.9 | 662 | 2:34.7 | 94 | 624 | 28 | 141 | |
| r456 |
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Workout Graph
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